Health & Wellness
Empowering you to live a healthier, active lifestyle through group fitness, personal training, orientations, and youth wellness programs.
Adult Fitness & Orientation Programs
Group Exercise Classes
Find high-energy cardio, strength, cycling, and yoga classes designed for every fitness stage and led by certified instructors.
Aqua Aerobics
Low-impact, high-reward water workouts designed to build strength, flexibility, and cardiovascular endurance while easy on the joints.
Wellness Orientation
Whether you’re a brand-new member or have been with us for years, it’s time to level up your routine. Join us for a complimentary 1-hour session to get comfortable and confident with our equipment.
Personal Training
Work one-on-one with certified trainers to establish tailored workout routines, improve technique, stay accountable, and reach your personal goals.
Lunch & Learn Sessions
Bring your lunch and join us for expert-led discussions on nutrition, active living, wellness strategies, and preventive care.
Learn More & See Topics →Youth Fitness & Athletics
Teens-In-Training (TNT)
Small-group training that teaches safe equipment usage, proper form, and gym etiquette to unlock wellness floor privileges.
Y-outh Run Club
Intentional endurance and technique training hosted directly at participating elementary schools, culminating in a local race.
Questions About Health Programs?
Contact our Wellness Director or stop by the front desk to schedule your orientation or learn more about class times.
