Teens In Training (TNT) 

Building Strength & Confidence

Teens in training motivate youth in a non-competitive atmosphere to become their personal best. Participants in this program meet with an instructor and receive information on how to carry out a safe, effective exercise program. Instruction for healthy nutrition and proper use of cardio and strength equipment are included. 


Following successful completion of this program, youth 10-12 years old may use the track and Fitwize weight area and cardio area with an adult 18+. Ages 13-14 may use the track, Life Fitness Insignia, Fitwize weight area, and cardio area without an adult for 2 hours. However; children ages 10-14 will not be allowed to use the free weight area. Ages 15+ may use all areas of the wellness floor for 2 hours.




Our TNT program is offered on Saturday mornings at 9:00am. Please call or stop by our front desk to select a date for your child's TNT Training. *Limit 6 children per session* 252-291-9622