Meet Nancy Stocks

As our dedicated Health & Wellness Coach, Nancy works side-by-side with you to discover your personal motivators, overcome self-doubt, and create a manageable roadmap toward your health vision.

Nancy graduated from the Functional Medicine Coaching Academy in March 2020 as a certified Health and Wellness Coach and passed her board certification in October 2020. She is also an IFTA and NASM Certified Personal Trainer, LMBT, TRX instructor, and Group Fitness instructor.

Clear Action Plans

Break down intimidating wellness goals into small, realistic steps that fit seamlessly into your existing daily routine.

Sustainable Change

Shift away from quick fixes and fad diets. Focus on long-term mindset habits that foster true lifelong vitality.

Dedicated Support

Receive ongoing encouragement, overcome obstacles, and stay accountable with 1-on-1 coaching sessions.

Is Coaching the Right Fit for You?

Coaching is based on the idea that the answers you need to live a healthy life are found within you, not externally. A coach considers all of your strengths, personal likes and dislikes, and your readiness to make a change to unleash your full potential.

If there is a behavior that you want to change or stressors that need to be addressed, health coaching may be the answer. Health coaches are in essence, "a guide on your side."

Flexible Options & Healthcare Support

Sessions can be conducted virtually, in person, or by telephone. The amount and frequency of sessions is completely set by you, the client.

Your coach will research and find information for you at your request and, with your permission, can collaborate directly with your doctor or other healthcare professionals you are currently working with.

$175

Package of Six (6) Sessions

Available for all active Wilson Family YMCA members.

$240

Package of Six (6) Sessions

Open to all community members seeking wellness support.