Group Exercise Programs
Find energy, community, and motivation in our wide variety of instructor-led group fitness classes—all included with your YMCA membership.
Our Group Fitness Categories
Active Aging
Welcoming, lower-impact movements designed to improve balance, muscular endurance, joint mobility, and overall agility in a fun, supportive setting.
High Impact
Push your limits with intense, dynamic conditioning designed to build athletic power, agility, and max burn through intense interval training.
Cardio
Energizing sessions designed to elevate your heart rate, boost endurance, and strengthen your cardiovascular system through continuous motion.
Dance
Fuse upbeat rhythms and choreographies with full-body fitness! High-energy dance routines make working out feel like a party.
Mind & Body
Improve posture, increase core stability, and center your focus with refreshing Yoga, Pilates, and stretch-based practice routines.
Indoor Cycling
Climb hills, sprint, and ride to motivating beats. An intense leg and cardio workout that keeps impact off your joints.
Strength
Focus on functional resistance training utilizing dumbbells, barbells, and bands to tone muscles and boost physical performance.
Ready to Join a Class?
All group exercise classes are free for Foundation YMCA members. Stop by the front desk or call us for details.
