Teens-In-Training (TNT)
Building strength, confidence, and safe fitness habits! TNT empowers youth to reach their personal best in a supportive, non-competitive environment.
Building Strength & Confidence
Teens in Training motivates youth in a non-competitive atmosphere to become their personal best. Participants meet directly with a certified instructor to learn how to carry out a safe, structured, and effective exercise routine while understanding proper gym etiquette and healthy lifestyle choices.
What Participants Learn:
Wellness Floor Access Guidelines
Upon successful completion of the TNT program, youth gain progressive access privileges across our fitness areas based on age:
Supervised Access
May use the Track, Fitwize Weight Area, and Cardio Area when accompanied by an adult (18+).
Independent Access
May use the Track, Life Fitness Insignia, Fitwize Area, and Cardio Area without an adult for up to 2 hours.
Full Access
May utilize all areas of the wellness floor (including free weights) independently for up to 2 hours.
Register for an Upcoming TNT Session
Classes are held every Saturday morning at 8:30 AM. Space is strictly limited to 6 children per session to ensure individualized instruction and proper technique supervision.
